Viola Bible - The Daily Technique Manual

I call it the Viola Bible.... Being southern born, raised in the Bible Belt, I'm used to people carrying around their bibles and doing their daily readings. This is my version for viola- something that is small enough to carry around with you that you do a daily reading from. You can chose your "scriptures" and jump around for the daily applicable "verse." In other words, if that day you need warm up, have been shifting stiffly, and know that you have to play Walton in a couple of weeks, you can jump around through the warm up, the facility excercizes, do some shifting, and end up with the 6ths. You can also use the bible to keep yourself always on the top of the game. The book is both for those who need to establish a basic routine (those in-process students who have yet to set up a regular set of exercizes), and those who have a mastery of technique and who just need to have all of their maintenance routines in one handy book. The following is table from which I chose the exercizes to include in my book. Timings are useful for those that are maintaining, and should be increased (but stricktly adhered to) by those that are not at advanced level.

Focus	Exercize Category	Exercize Manual/Author	Time
LH
	Warm Up Open Strings, Long Bows #1 #2 #3 - From Kievman	Kievman	>1' on each
	LH Facility	Sevcik Schradiek	5'
	In Position LH Facility and Patterns	Snyder Finger Pattern warm up One Position Scales Ondrecik	5'
	2nd Position 3rd Position 4th Position	Rode Rode Rode	3' each
	Shifting	Zippers and Sirens warm up Yost Kreutzer Mazas Sevcik	Chose One plus warm up, 5'
Daily Bread	Scales and Arpeggios	Based on Heidi Castleman, Victoria Chiang, Galamian Rhythms Coming Soon, Snyder Multi Fingerings and Rhythms Scales and Arps	10'
RH
	Bow Contol	Division of Bow Warm Up Speed & Contact Point Exercize Sevcik Slow Bow Exercize	5'
	Detache Colle Martele Staccato	All Kreutzer, or Martele and Detache practice in scales and Ondrecik	3' Each or Incorporated
	Ricoche Spiccato Up Bow Staccato	Incorporated into Scales and One Position Scales, Ondrecik and Sevcik	3' Each
	String Crossings	Kreutzer 13, 14 with Double Stops, Detache based Frog, Middle, Tip, and Ladder exercizes in #13 Ondrecik String Crossing Slured	5'
Double Stops
	String speed, quarter = 60, quarters, 8ths, 16ths, always slurring (not separate)	Flesch Sevcik Kreutzer Galamian Polo (Coming Soon transcribed by Snyder)	15-20'
Total Maximum Commitment if done in entirity: Aprox, 89 Minutes